I've never been a runner. And I've never even thought of competing in any sort of sports. Since I moved to Austin, however, I have been diligently working my way toward becoming a runner. At the moment, I am doing 5 miles every week using the Galloway Method of 2 minutes of walk time with 1 minute of run time.
The last time I clocked my 5 miles, it took me a little over an hour to complete the loop, which is okay. Eventually, I hope to increase my endurance, distance and speed so that I'm running more than walking and so that it takes less than an hour to complete 5 miles.
A friend told me about a 5K race in which she was walking. I agreed to walk it with her. She's much taller than I am, with much longer legs, so walking at her pace might have been challenging had I not been doing my weekly 5 miles.
For those who don't know, of which I was one until recently, a 5K is actually 3.1 miles. I knew that, in theory, but the reality of doing this 5K race made it clear to me that I'm in better shape than I thought. The 5K actually felt pretty easy.
For a lifetime non-athlete, I think I'm free to pat myself on the back for this one.
I did a 5K. I have the shirt and number bib to prove it.
I want to do another. Then a 10K. Then maybe a half-marathon and, ultimately, a marathon.
Dungeon Rush Rebirth Cheats, Hack & Tips
1 week ago